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Potato 1 Kg

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  Potato  

1. Contain Antioxidants

2. May Improve Blood Sugar Control

3. May Improve Digestive Health

4. Naturally Gluten-Free

5. Incredibly Filling

6. Extremely Versatile

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides:

·         Calories: 161

·         Fat: 0.2 grams

·         Protein: 4.3 grams

·         Carbs: 36.6 grams

·         Fiber: 3.8 grams

·         Vitamin C: 28% of the RDI

·         Vitamin B6: 27% of the RDI

·         Potassium: 26% of the RDI

·         Manganese: 19% of the RDI

·         Magnesium: 12% of the RDI

·         Phosphorus: 12% of the RDI

·         Niacin: 12% of the RDI

·         Folate: 12% of the RDI

Vegetable 051

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