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Banana 12 Piece

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Banana

·         Bananas Contain Nutrients That Moderate Blood Sugar Levels

·         Bananas May Improve Digestive Health

·         Bananas May Aid Weight Loss

·         Bananas May Support Heart Health

·         Bananas Contain Powerful Antioxidants

·         Bananas May Help You Feel More Full

·         Unripe Bananas May Improve Insulin Sensitivity

·         Bananas May Improve Kidney Health

·         Bananas May Have Benefits for Exercise

·         Bananas Are Easy to Add to Your Diet

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts:

·         Potassium: 9% of the RDI

·         Vitamin B6: 33% of the RDI

·         Vitamin C: 11% of the RDI

·         Magnesium: 8% of the RDI

·         Copper: 10% of the RDI

·         Manganese: 14% of the RDI

·         Net carbs: 24 grams

·         Fiber: 3.1 grams

·         Protein: 1.3 grams

·         Fat: 0.4 grams

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