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Grapes 1kg

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Grapes

Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, grape juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.

1. Packed With Nutrients, Especially Vitamins C and K

2. High Antioxidant Contents May Prevent Chronic Diseases

3. Plant Compounds May Protect Against Certain Types of Cancer

4. Beneficial for Heart Health in Various Impressive Ways

5. May Decrease Blood Sugar Levels and Protect Against Diabetes

6. Contain Several Compounds That Benefit Eye Health

7. May Improve Memory, Attention and Mood

8. Contain Many Nutrients Important for Bone Health

9. May Protect Against Certain Bacteria, Viruses and Yeast Infections

10. May Slow Down Aging and Promote Longevity

11. May Prevent Chronic Diseases by Decreasing Inflammation

12. Delicious, Versatile and Easily Incorporated Into a Healthy Diet.

One cup (151 grams) of red or green grapes contains the following nutrients:

·         Calories: 104

·         Carbs: 27.3 grams

·         Protein: 1.1 grams

·         Fat: 0.2 grams

·         Fiber: 1.4 grams

·         Vitamin C: 27% of the Reference Daily Intake (RDI)

·         Vitamin K: 28% of the RDI

·         Thiamine: 7% of the RDI

·         Riboflavin: 6% of the RDI

·         Vitamin B6: 6% of the RDI

·         Potassium: 8% of the RDI

·         Copper: 10% of the RDI

Manganese: 5% of the RDI

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