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Orange 1kg

Juicy, full of citric acid, fresh and pure

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Orange

Orange's Value and importance

·         High in Vitamin C

·         Healthy immune system

·         Prevents skin damage

·         Keeps blood pressure under check

·         Lowers cholesterol

·         Controls blood sugar level

·         Lowers the risk of cancer

·         Alkalizes the body

·         Good eye health

·         Safeguards against constipation

One medium-sized orange has:

·         60 calories

·         No fat or sodium

·         3 grams of fiber

·         12 grams of sugar

·         1 gram of protein

·         14 micrograms of vitamin A

·         70 milligrams of vitamin C                                                                                                     

·         6% of your daily recommended amount of calcium

·         237 milligrams of potassium

·         15.4 grams of carbohydrates

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